Haze and smoke pollution can affect our health, especially when we are exposed for extended periods. Stay informed, stay alert, and know the warning signs.
Common symptoms of haze exposure may include:
ποΈ Eye irritation
π€§ Runny or irritated nose
π· Coughing
π£οΈ Throat irritation
π€ Headache
π΅ Dizziness
π΄ Unusual tiredness
π« Shortness of breath
β οΈ Chest tightness
π ππππ πππ ππ ππ?
π Stay indoors as much as possible when the air outside is smoky or hazy.
πͺ Keep windows and doors closed to help reduce the entry of smoke and haze.
π Avoid strenuous outdoor activities, especially when the air quality is poor.
π§ Stay hydrated by drinking plenty of water.
π· Protect yourself when going outside and follow official health and air-quality advisories.
π¨ SEEK MEDICAL HELP WHEN NEEDED.
If you experience significant difficulty breathing, severe chest pain, confusion, or rapidly worsening symptoms, seek immediate medical attention.
π Letβs look after ourselves, our families, and one another. Your health and safety matter.
STAY SAFE, STAY INFORMED, AND BEAT THE HAZE! π«οΈπ
#StaySafe
#BeatTheHaze
#HazeAwareness
#HealthAndSafety
#SKBasakSanNicolas
#YouthTodayLeadersTomorrow
